Monday, April 27, 2009

Macrobiotic Diet - Dulse Condiment

Dulse Condiment

We have had a few customers coming in asking for Dulse as a staple to their Macrobiotic Diet. Yes it is the Ying-Yang for food to help us balance our nutrition.

What you need:

1 cup sunflower seeds

1/2 cup rinsed dulse

How to prepare:

1. Warm up a skillet. Rinse the seeds in a strainer under cold water quickly. Strain again.

2. Immediately dry roast in the skillet, stirring constantly with a wooden spoon until golden brown. Remove any brown or broken seeds.

3. When the seeds are toasted golden brown, partially grind in a coffee grinder or a suribachi.

4. Toast the dulse by putting it a toaster oven until crisp. Careful, it toasts very quickly. Remove when crispy and still red in color.

5. Crumble the dulse and mix with the seeds.


Wednesday, April 8, 2009


Originally uploaded by trishathadish
Print and present to the cashier. Have a wonderful long weekend.